🔥 500+ Transformed 🇮🇳 Built for India

Stop following
generic plans. Start
following one built for you.

Join 500+ Indians who transformed their bodies with personalised coaching built for Indian food, Indian lifestyles, and Indian schedules.

🔥 Start Your Fitness Journey
1-on-1 WhatsApp Coaching Indian Meal Plans Real Client Results
Arsh Sandhu · The Journey

10 Years In The Making

From the first rep to a winning identity — every phase, every year.

How We Work

Our Complete Coaching Process

Watch how your journey unfolds — from your very first assessment to ongoing daily guidance, everything is personal and built around you.

Client Onboarding
Body Assessment
Nutrition Planning
Workout Planning
Ongoing Guidance
Real People. Real Results.

WhatsApp Testimonials

Real check-ins, real conversations — straight from the coaching thread.

See The Change

Client Transformations

Visible, verified change — logged week by week on the plan.

See Arsh's Full 10-Year Journey →
The People Behind Your Plan

Meet The Team

Real coaches and a real dietician review your plan — not just an algorithm.

Nutan Rani, Fitness Coach
Nutan Rani
Fitness Coach
  • Certified Personal Trainer (ERAPS Level 4)
  • Internationally Certified Yoga Teacher (YTTC 500)
  • Speciality in Pre/Post Natal Yoga
Arshpreet Singh, Founder and Nutritionist
Arshpreet Singh
Founder & Nutritionist
  • 5+ Years experience
  • 500+ Clients served
Dt. Amit Singh, Consultant Dietician
Dt. Amit Singh
Consultant Dietician
  • Certified Diabetes Educator
  • Nutrition in Psychiatry
  • ACE Nutrition
Two Ways To Begin

Choose How You Start

Talk to Arsh first — or skip the wait and analyse your body right now.

Option 1 · Talk First

Book a 15-Minute Consultation Call

Want to speak with Arsh Sandhu directly before choosing a program? Get on a quick 1-on-1 call and map out your goals together.

  • 15-Minute Consultation
  • Personal Discussion
  • Goal Analysis
  • Program Recommendation
₹299one-time fee

The consultation fee will be adjusted in your program fee if you enroll.

Book Consultation
⚡ Most Popular · Instant
Option 2 · Start Now

Get Your Body Assessment Right Now

Why wait for a call? Analyse your body instantly, see your recomposition report, and get the exact program built for your numbers.

  • Instant Body Assessment
  • Body Recomposition Analysis
  • Personalised Program Match
  • Enroll In Minutes
Freeassessment · pay only if you enroll

Takes about 2 minutes. No commitment required to see your results.

🔥 Start Assessment

Prefer to just apply and talk on WhatsApp?

Apply For Coaching →
🔥 Start Your Fitness Journey
Arsh Sandhu · The Journey

10 Years In The Making

From the first rep to a winning identity — every phase, every year.

2015 — 2025
🔥 Start Your Assessment Book Consultation
Last Step

Apply For Coaching

Takes 30 seconds. Arsh replies personally on WhatsApp.

S ShredCode Boost

Arsh personally reviews every application before replying.

Application Received

Tap below to message Arsh directly on WhatsApp and confirm your spot.

Continue on WhatsApp
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1-on-1 With Arsh

Book Your Consultation Call

15 minutes · ₹299 · Adjusted in your program fee if you enroll

Month
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Privacy Policy

Last Updated: August 2026

At SHREDCODE, we value your privacy and are committed to protecting your personal information.

Information We Collect

  • Name
  • Email address
  • Phone number
  • Country
  • Age
  • Height & Weight
  • Fitness goals
  • Progress photos (if voluntarily submitted)
  • Payment information (processed securely through Razorpay; we do not store card details)

How We Use Your Information

  • Create personalized fitness and nutrition plans
  • Deliver coaching services
  • Communicate regarding your program
  • Process payments
  • Improve our services

Data Protection

Your information is stored securely and is never sold to third parties. We may share necessary information only with trusted service providers involved in delivering our services.

Contact

Email: arshsandhufitness713@gmail.com

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Terms & Conditions

Last Updated: August 2026

By purchasing any SHREDCODE program, you agree to these terms.

Services

SHREDCODE provides digital fitness coaching, customized workout programs, nutrition guidance, accountability, and educational content.

Client Responsibility

Results depend on consistency, following the prescribed plan, honest communication, and individual health conditions. We do not guarantee specific weight loss or muscle gain results.

Medical Disclaimer

Consult your physician before beginning any exercise or nutrition program.

Intellectual Property

All workout plans, nutrition guides, videos, PDFs, and content remain the intellectual property of SHREDCODE and may not be copied, shared, or resold.

Payments

All payments are processed securely through Razorpay.

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Refund Policy

Last Updated: August 2026

Because SHREDCODE delivers personalized digital coaching services:

  • Before program delivery: Cancellation requests may be considered.
  • After personalized program delivery: No refunds will be issued.
  • Duplicate transactions: Verified duplicate payments will be refunded.
  • Failed payments: If payment is deducted but the order is not confirmed, contact us for verification.

Contact

Email: arshsandhufitness713@gmail.com

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Shipping & Delivery Policy

Last Updated: August 2026

SHREDCODE delivers digital services only. No physical products are shipped.

Delivery Timeline

  • Minimum: 24 hours
  • Maximum: 7 business days

Delivery may depend on completion of assessment forms, submission of progress photos, and client communication.

Programs are delivered digitally via Email, WhatsApp, the SHREDCODE App, or other agreed communication channels.

Contact

Email: arshsandhufitness713@gmail.com

Booking Confirmed

Payment received. A WhatsApp confirmation is on its way to your number.

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